Cauliflower Gnocchi with Roasted Tomato Sauce – All comfort with Zero Guilt

A gluten-free pasta primavera that’s not heavy, but very filling. This is a meal that can serve up leftovers to enjoy throughout the week.

I’ve recently decided to forgo canned tomatoes and venture into making tomato sauce from scratch. What a difference a fresh tomato makes! The sauce is a bit more on the pink side, just like all those appetizing pics from the kitchens of Italy. I also find it less acidic than canned tomatoes.

I was excited to start from a perfect whole tomato rather than pouring out crushed tomatoes from a can. I roasted the tomatoes because why not get the most flavorful tomato sauce possible? I also made this on the spicy side – a nice little kick with a slight taste of honey for a little sweetness.

Here’s a summary of this tasty dish:

For the roasted tomatoes:

  • Nine large off- the- vine tomatoes (plum tomatoes are often used for sauce but my favorite is off-the-vine)
  • Extra Virgin Olive Oil (I’m using Spanish these days – fruity and delicious!)
  • Garlic Powder
  • Oregano
  • Rosemary
  • Black Pepper

For the sauce:

  • Extra Virgin Olive Oil
  • ½ large onion, chopped
  • 1 large zucchini, chopped
  • 3 large baby Bella mushrooms, chopped
  • 1 handful of frozen peas (organic)
  • 1 bag of cauliflower gnocchi (I used Trader Joe’s, organic)
  • Garlic Powder
  • Oregano
  • Basil
  • Thyme
  • Crushed Red Pepper
  • Black Pepper
  • Honey

Roughly chop the tomatoes into chunks and place in a casserole dish. Drizzle with olive oil and lightly dust the tomatoes with garlic powder, oregano, rosemary, and black pepper. Roast the tomatoes for 30-45 minutes at 350 degrees until soft. Set aside to cool.

Meanwhile, sauté all veggies in olive oil for about 10-15 minutes, excluding the frozen peas. Add the spices: the crushed red pepper, black pepper, and garlic powder.

After tomatoes have cooled, blend with an immersion blender or liquify in a blender until desired consistency. I like it on the thick side.

Add the blended tomatoes to the veggies along with the oregano, basil, and thyme. (Of these, add less thyme than the oregano and basil as it can be overpowering.) Stir well to coat all the veggies. Bring to a boil and let simmer for 30 minutes. Add the frozen gnocchi and simmer until cooked through adding the frozen peas in the last few minutes. Sweeten with a little honey if you prefer a sweeter sauce.

Enjoy!

Stir Fried Cauliflower Rice

I’ve wanted to try this for a while and in my efforts to eliminate heavy carbs from my diet, this is a great way to lighten up veggie fried rice. So here’s my version of cauliflower rice.

The main ingredient – one large head of cauliflower, pulsed and ready for the frying pan.

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The veggies: Spinach, broccoli, broccoli slaw, zucchini, summer squash, mushrooms, peas, red bell pepper, and onions. Seasoned with garlic powder, curry powder, ginger, basil, sriracha pepper flakes, and sautéed in olive oil.

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Finally. Added the cauliflower, two eggs (slightly beaten), a good splash of soy sauce, and stirred it all up.

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A meal in itself and I didn’t need a nap after eating this – a keeper!

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Revamped Sliders – veggie style

Being a vegetarian is easy; cutting the carbs requires a little more effort. Tonight’s dinner was a tasty spin on the very popular sliders popping up everywhere.

A grilled veggie burger tucked between two grilled portobello mushroom caps replete with the fixings was filling, low-cal, and carb-free. A side of grilled broccoli helped keep this dish healthy and low-fat.

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For a healthier version of pub grub and an addition of carbs, baked potato fries would be a perfect side for this dish!

 

Eggplant Lasagna

This is a new one for me. Eggplant Lasagna vs. Eggplant Parmesan. I’d definitely make this again – bubbly, cheesy, comforting, delicious!

I omitted breading the eggplant to lighten it up a bit and broiled (instead of fried) the slices before baking in the casserole. Layers of lasagna ingredients with eggplant substituted for the noodles: ricotta, mozzarella, homemade tomato sauce. All ingredients are low-fat and a little piece goes a long way.

Keeping it healthy and delicious the best I can!

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A great winter dish and a lighter, leaner, low-carb substitute for lasagna.

 

Pasta Primavera

I’m excited about spring and nothing communicates my moods better than food. I’m gradually shifting from heavy-winter-comfort-food to light-fresh-healthy meals. This dish was heavy on the veggies and light on the noodles. Light cream, a dab of tomato paste, and veggie stock from the sautéed mushrooms made a light earthy flavored sauce. Plenty of fresh and dried herbs finished it off. Delizioso!

 

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